Onion-y Greek Yogurt Dip
– 1 container of Greek Yogurt ( about 5oz)
– 1/2 teaspoon of onion powder
– 1/2 teaspoon of garlic powder
– 2 tablespoon of cooked onion mix*
– pinch of salt and pinch of pepper
*Cooked onion mix – slice onions and sautée, add beef stock and let simmer for 20 minutes until soft
Combine all ingredients in a bowl.  Adding salt and/or pepper to taste. Eat with veggies and/or chips

Ranch-y Greek Yogurt Dip
– 1 container of Greek Yogurt ( about 5oz)
– 1 tablespoon of dried parsley
– 1/2 teaspoon of onion powder
– 1/2 teaspoon of garlic powder
– 1 tablespoon of lemon juice
– 1/2 teaspoon of dried dill weed
– pinch of salt and pinch of pepper
Combine all ingredients in a bowl.  Adding salt and/or pepper to taste. Eat with veggies and/chips

Peanut Butter Chocolate Chip Dip
– 1 container of Greek Yogurt ( about 5oz)
– 1 teaspoon of vanilla extra
– 3 tablespoon of peanut butter
– 2 tablespoon of chocolate chips
Combine all ingredients in a bowl. Eat with wheat thins, graham crackers, celery